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Chocolate-covered bacon, and other ways to alter your brain chemistry
We need to change the way we look at unhealthy food - from being a guilty pleasure to: "That's not going to make me feel good. In fact, that's disgusting!"
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Heart Attack Grill: “Over 350 Pounds? – Eat Free!”
"Nutritional pornography" sells at this bizarre hospital-themed diner that encourages 'patients' to order obscene 2-pound 8,000 calorie Bypass Burgers
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The fall of home cooking and the rise of heart disease
We call it "cooking" when we heat up a can of soup or nuke a frozen pizza in the microwave.
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“Wouldn’t I be silly to make it myself?”
"Everytime I serve Campbell's Vegetable Soup, my husband says: "Gosh, darling, this is really swell!"
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Why a good breakfast is good for your brain – and your heart
Find out why breakfast is your "brain meal" - as well as a big help towards improved heart health.
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Thirty heart-healthy ways to love your veggies (and fruit!)
Are you keeping up with the recommended 2-4 servings of fruit and 3-5 servings of veggies we are supposed to consume each day? Here are 30 easy tips for getting all that produce into your daily life.
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Vegetarian-friendly religions
Reducing our meat consumption is recommended for optimal heart health. In some countries (and even in some religions), vegetarians vastly outnumber red meat eaters. Find out why!
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“The Winter I Lived On Potatoes – And Loved It!”
Chris Voigt, the executive director of the Washington State Potato Commission, decided to eat nothing but potatoes for two whole months (that's about 20 5-ounce potatoes a day!) to help publicize the...
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Here’s your basic heart-smart grocery shopping list
"Lose 10 Pounds in 10 Days!" or "Drop One Dress Size a Day!" Such claims for yet another miracle quick weight loss diet plan abound, yet evidence-based research tells us that losing no more than one...
View ArticleReport card: my month of eating Mediterranean
I spent a month trying to incorporate a different aspect of the Mediterranean Diet life into every day. Here's how I made out. . .
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